The best way to learn meditation is to attend a retreat. “Meditation retreats are like full-immersion courses, where we can develop — or deepen — our capacity to find stillness of mind and greater awareness,” explains Sharon Salzberg, a Buddhist teacher from the Insight Meditation Society in Barre, Massachusetts. “These are skills that, if we keep practicing them, can affect every aspect of our lives.” There are a number of wonderful meditation centers, retreats and immersive experiences around the country if you’re looking for more than just a tourist’s vacation — but a vacation that truly stirs the soul.

Travel and Leisure Magazine recently rated their top ten international retreats to learn meditation. Topping their list was Ananda in the Himalayas, a stunning 100-acre estate in Uttaranchal, India, which provides sweeping views of the Ganges River, the Himalayan mountain foothills and the temple villages of Rishikesh and Hardiwar. Amenities include a 21,000-square-foot spa, meditation and yoga pavilions, a tea lounge, an antique billiards room and the former maharajah’s palace. Here, individuals will receive one-on-one guided meditation customized to their personal needs. Stretching, yoga, Buddhist meditation teachings and breathing techniques are taught in one-hour sessions throughout the day. This center attracts all types, including a large number of luxury travelers who have never been to a spiritual retreat before.

The Middle Way Meditation Retreat in Loei, Thailand is in a modern compound adjacent to the Phu Ruea National Park, with all its tree-topped mountains and hiking trails. Individuals learn meditation in gardens next to waterfalls and outdoor meditating spaces. Men and women will stay separately in wooden bungalows, adhering to strict religious codes that refrain from killing flies, telling lies or engaging in any type of destructive behavior. Instruction focuses on Dhammakaya meditation, a Tibetan Buddhist practice that involves locating the body’s energy center and tapping into higher consciousness.

The Osho Meditation Resort is situated amid man-made, black, futuristic pyramid structures just outside Mumbai, India. This 40-acre campus offers many unique features in addition to its traditional zen gardens, such as an enormous meditation auditorium and seminar center, tennis courts, a mini-mall and even a nightclub! You’ll find the traditional silent meditation methods here, but you’ll also be treated with a number of meditative dancing, whirling, power-breathing and mantra chants as well. Guests stay in one of 60 minimalist double rooms, which appear hotel-like… save for the absence of televisions. While you learn meditation, you’ll wear a deep red robe to “add to the collective meditative energy.”

Rene Lacape can help you with all your insurance needs. May it be personal or corporate accounts he can answer all your deepest questions with clarity. All you have to do is get a hold of his contact information and start the deal with him. You will be satisfied for sure.

Be Sociable, Share!

Tagged with: • • • •

Filed under: christmas decoration storage

Like this post? Subscribe to my RSS feed and get loads more!